Unhealthy eatings and physical inactivity are leading causes of diseases. All people should be aware of the importance of a good diet. No matter which category of vegetarian/ Non-Vegetarian you fall into, it is important to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts, seeds, Dairy Products or Non-Veg Items. Using the Our Experts Advice can help you make sure you are meeting your nutritional needs each day.